Minute 1
Arrive
Stop, sit and let your body land
Free resource
5-Minute Nervous System Reset
Feeling overwhelmed, anxious or emotionally overloaded? Take five minutes to slow down, ground yourself and reconnect with the present with this gentle Aura practice.
Minute 2
Breathe
A slow, longer exhale to soften the edges
Minute 3
Ground
Come back to your senses, one at a time
Minute 4
Soften
Release the places you've been holding
Minute 5
Return
One kind thought to carry forward
Use it any time
Keep it on your phone and return to it whenever your body needs a moment.